Annie Kubena
Holistic Mind-Body Health Coach
Reclaim your health, peace and spirit through a personalized process with compassion and empathy at its roots.
Break free
Tailored tools: through gentle inquiry, we’ll discover the best approaches you and work together toward your goals for greater mental and physical health
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Upward spiral: move beyond symptom management and “getting by” to reconnecting with a passionate, energized and whole version of yourself
Approaches available
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Peer Support
We all deserve to feel heard, understood and met with compassion
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Nervous System Regulation & Brain Retraining
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Rediscovering True Self, Purpose & Passions
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Mindbody Techniques for Symptoms, Pain & Insomnia
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Dietary Approaches to Healing
There are many to choose from—let’s find out what works best for you
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Finding Your Pace in the World
Whether you need more movement or more rest, listening to your body’s rhythms leads to better overall health.
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Parts Work & Journaling
Work through emotional blockages to healing
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Working Through Fear, Anger & Resistance
Resources for healthy emotional processing so the body can doesn’t have to keep holding it all
Enhance Your Overall Health Journey
Partnering with The Garden is designed to complement, not replace, the care you receive from your other practitioners. By focusing on building safety, resilience, and expanding nervous system capacity and more, our support helps create an optimal healing environment.
Supporting those dealing with
Autoimmune disease
Chronic pain
Lyme and other chronic infections
Mold toxicity
Long Covid
Big life transitions
ADHD and Neurodivergence
Brain fog
Perimenopause
Sensitized nervous system
Depersonalization and Derealization (DPDR)
Anxiety & depression
Panic attacks
Insomnia and sleep issues
CFS
IBS
Withdrawal symptoms
Highly Sensitive Person (HSP)
OCD & toxin fear
Mindbody Syndrome
Mystery symptoms
MCAS & Histamine issues
